By Kathy Korman Frey For those of you who get Sam Horn’s newsletter (you should), she has a list of 60 quotes from women. This is one of my favorites: “Exhaustion is not a status symbol.” – Brene Brown #quotes Do you live here? This is a great commentary on the world in which some of us have taken up permanent residence – or I mean at least six months a… Read More »Exhaustion is not a status symbol
This is a continuation on a series on Eastern Medicine inspired by a learnings by one of my favorite girlfriend getaways (click here for a favorite girlfriend getaway site): Green Valley Spa in St. George Utah. Today we have a guest author, Mike Rice, who is the spa’s general manager and teaches the meditation class out there. I will say, it is the only success I’ve ever had with meditation.… Read More »Eastern Medicine For Stressed out Chicks-Part 2: How to Meditate
I’ve always sucked at meditation. But after reading Eat Pray Love and this recent article in www.Lime.com, I feel sort of guilty for not trying harder. The article quotes meditation expert Dawn Groves, author of Meditation for Busy People “Learning to meditate is like developing any new skill like playing the piano or learning how to skate. There’s a clumsy, awkward growth stage when you have to be patient with… Read More »Type AAA Solution to De-Stress