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stress reduction

Eastern Medicine For Stressed out Chicks-Part 2: How to Meditate

This is a continuation on a series on Eastern Medicine inspired by a learnings by one of my favorite girlfriend getaways (click here for a favorite girlfriend getaway site): Green Valley Spa in St. George Utah. Today we have a guest author, Mike Rice, who is the spa’s general manager and teaches the meditation class out there. I will say, it is the only success I’ve ever had with meditation.… Read More »Eastern Medicine For Stressed out Chicks-Part 2: How to Meditate

Type AAA Solution to De-Stress

I’ve always sucked at meditation. But after reading Eat Pray Love and this recent article in www.Lime.com, I feel sort of guilty for not trying harder. The article quotes meditation expert Dawn Groves, author of Meditation for Busy People “Learning to meditate is like developing any new skill like playing the piano or learning how to skate. There’s a clumsy, awkward growth stage when you have to be patient with… Read More »Type AAA Solution to De-Stress

Laughing When It’s Not Funny: Part 2

An in-depth interview with my dearest friend, and leading social entrepreneur Julie Silard Kantor really opened my eyes to the power of humor playing a role in being a successful person and professional. (The Hot Mommas Project is currently developing a case on her which will be available over the next month.) It helped today. My grandmother just died. It was okay at first. I thought, “She’s 93. It was… Read More »Laughing When It’s Not Funny: Part 2

Harvard Medical School: Do Gooders Less Stressed

Women in leadership: Questioning any nurturing/giving traits not beaten out of you yet? News flash: You'll live longer because of it. Thought provoking article in 'Ode' magazine called, 'Love thy neighbour for he is me: Even in our alienated society, it's easy to learn the basics of altruism. Here's how.' The 'Readers Digest' version of some takeaways: ******************* 1. It's good for you. Dr. Robert Benson from Harvard Med School… Read More »Harvard Medical School: Do Gooders Less Stressed