Toolkit for Women’s Success: Self-Care
There are many different ways in which women need, would like, and/or dream of support but can't seem to find it, or don't know how.
Read MoreEastern Medicine for Stressed Out Chicks-Part 3: Chi or Chia Pet?
This is the 3rd post of a three part series on Eastern Medicine - featuring the Chi Master in China in the Bill Moyers series - inspired by learnings at one of my favorite girlfriend getaways (click here for a favorite girlfriend getaway site): Green Valley Spa in St. George Utah.
Read MoreEastern Medicine For Stressed out Chicks-Part 2: How to Meditate
This is a continuation on a series on Eastern Medicine inspired by a learnings by one of my favorite girlfriend getaways (click here for a favorite girlfriend getaway site): Green Valley Spa in St. George Utah. Today we have a guest author, Mike Rice, who is the spa’s general manager and teaches the meditation class out there. I will say, it is the only success I’ve ever had with meditation. Here is how Mike says SIMPLIFY and do it: Three steps to meditation and freedom from thought. 1. Anchor to your breath. Keep all your attention and focus on your breath process. The air...
Read MoreEastern Medicine for Stressed Out Chicks-Part 1: Your Equation
This is part of a series on eastern medicine for major novices. First, readers, please accept my apologies for the gap in posting. Apparently there are quite a few readers as the founder of 'Holiday Golightly' informed me that the Hot Mommas Project Blog sent her a bunch of traffic from the April post on girlfriend getaways. So, thank you for reading. Shout out to Guy Kawasaki's www.Alltop.com which has likely increased our readership. On with Part I. The interest in Eastern Medicine comes from the following:A belief that there is something to it because – uh –...
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